Amount of nutrients in 100 g (grams) of Spices, rosemary, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.31 g
|
9.31%
|
Energy (calorie)
|
331 kcal
|
|
Energy (joule)
|
1387 kJ
|
|
Protein
|
4.88 g
|
4.88%
|
Total lipid (fat)
|
15.22 g
|
15.22%
|
Ash
|
6.53 g
|
6.53%
|
Carbohydrate, by difference
|
64.06 g
|
64.06%
|
Fiber, total dietary
|
42.6 g
|
42.6%
|
Calcium, Ca
|
1280 mg
|
1.28%
|
Iron, Fe
|
29.25 mg
|
0.03%
|
Magnesium, Mg
|
220 mg
|
0.22%
|
Phosphorus, P
|
70 mg
|
0.07%
|
Potassium, K
|
955 mg
|
0.96%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
3.23 mg
|
|
Copper, Cu
|
0.55 mg
|
|
Manganese, Mn
|
1.867 mg
|
|
Selenium, Se
|
4.6 µg
|
|
Vitamin C, total ascorbic acid
|
61.2 mg
|
0.06%
|
Thiamin
|
0.514 mg
|
|
Riboflavin
|
0.428 mg
|
|
Niacin
|
1 mg
|
|
Vitamin B-6
|
1.74 mg
|
|
Folate, total
|
307 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
307 µg
|
|
Folate, DFE
|
307 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
156 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
3128 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
7.371 g
|
7.37%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.05 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.037 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.315 g
|
0.32%
|
15:0 monounsaturated fatty acid
|
0.131 g
|
0.13%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.991 g
|
4.99%
|
17:0 heptadecanoic, margaric fatty acid
|
0.094 g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
0.6 g
|
0.6%
|
20:0 eicosanoic, arachidic fatty acid
|
0.379 g
|
0.38%
|
22:0 saturated fatty acid
|
0.387 g
|
0.39%
|
24:0 saturated fatty acids
|
0.294 g
|
0.29%
|
Fatty acids, total monounsaturated
|
3.014 g
|
3.01%
|
|
14:1 monounsaturated fatty acid
|
0.059 g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.17 g
|
0.17%
|
18:1 undifferentiated
|
2.66 g
|
2.66%
|
20:1 eicosenoic, gadoleic
|
0.125 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.339 g
|
2.34%
|
|
18:2 undifferentiated
|
1.16 g
|
1.16%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.076 g
|
1.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
58 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|